Online Corrective Exercise Specialist

About Us

Corrective Exercise Specialist Manish Yadav against black background.

About Manish Yadav

Manish Yadav is one of the best online corrective exercise specialist in India today. He has helped more than hundreds of people in correcting their musculoskeletal imbalances. He is certified American Council on Exercise Professional and TBMM (The Bio Mechanics Method) CES. Both the certifying agencies are considered gold standard in their respective fields and recognized worldwide. You can verify his credentials on their website as well.

If you have ever explored online fitness training then you must have heard about him. He is the founder of MFG (My Fitness Goal) which is in to business of providing online fitness coaching to people throughout the world. While helping people in achieving their fitness goals he often comes across with clients who have muscular imbalances and movement compensations. It not only inhibits their progress but also becomes the reason of injuries. He has helped many such people in improving their condition successfully through corrective exercises.

After outbreak of COVID19 pandemic he noticed that number people who got affected with musculoskeletal imbalances were suddenly increasing. Major reason for it was increase in inactivity and sedentary lifestyle among the people. Due to prevalence of work from home facility, most of the corporate professionals need to sit for long hours in front of desktop or laptop. Since they are at home therefore they tend to take more relaxed seating positions which are unnatural and contributed further in postural deviations. For helping these people, he started the separate program of corrective exercises for posture correction.

What we do for you?

We provide a plan of safe and effective exercises for posture correction. You can execute the plan at your home only and not required to go anywhere. It helps you to get the body in right posture and alleviate the pains associated with wrong postures. After completing our corrective exercise plan your confidence in your own body will increase as you will be able to do your daily tasks more efficiently. You can also begin, return to or continue a program of regular exercises without limitations.

Today chronic pain in lower back, knees, neck, shoulders, ankle or other muscle and joints are common among people. There can be any reason of the pain but most of the time these pains are due to musculoskeletal imbalances which results in postural issues also. In many cases people are actually not aware that they have these imbalances. Recent COVID19 pandemic has further multiplied the number of people who are affected with these conditions. Large portion of people have developed the bad habits of sitting in unnatural comfortable positions while doing office work or watching television.

Many of the people with postural issues do not need physical therapy. Corrective exercises are proven to be very helpful in improving the condition and alleviating the pain. It saves your time and resources as you need not take physio sessions repeatedly. We as an online corrective exercise specialist bridge the gap between physical therapy and general exercises for fitness. We also educate the clients how to build the good habits for maintaining the right posture in future as well.

Postural issues & Corrective Exercises

Reasons of postural issues

There are multiple reasons of postural issues like movement dysfunction, activity choices, prolonged static postures, footwear choices, surgeries and sedentary lifestyles. Out of them prolonged static posture is the major contributing factor as most of the people have to sit for long hours in front of computer in their daily life. They build the habit of sitting in wrong postures in which they feel more comfortable. Moreover, sedentary lifestyle further adds to their muscular imbalances.

Effect of postural issues on body

Postural issues limit the ability of a person to do certain movements efficiently. It may either prevent you to participate in particular sport or do the activities of daily living efficiently. Many a time it also becomes the reason of reoccurring and chronic pain in various parts of the body like neck, shoulders, lower back, knees etc. Over the period person also loses confidence in his or her body and become inactive.

What are corrective exercises?

Corrective exercises are techniques which help people in addressing their musculoskeletal imbalances. They are combination of mayo facial release, stretching and strengthening exercises which first rejuvenate the musculoskeletal system. Thereafter they build the strength in weak muscles and improves the flexibility of stiff muscles. Corrective exercise specialist introduces these exercises step by step according to the progress and person gets the help in posture correction in safe manner.

Who gets the benefit of corrective exercises?

Corrective exercises are beneficial for both people who do workout or who do not. For people who do workout, it helps them to do exercise safely otherwise muscular imbalances may cause injuries to them. Similarly, people who don’t do workout are also being to do their daily activities more efficiently. It helps them to get relieve from pain which is associated with musculoskeletal imbalances.

What are the equipments required for doing corrective exercises?

Corrective exercises don’t require any specialised equipments and you can do the them at home only. Requirement of equipment type solely depends on the musculoskeletal imbalance you have. Resistance Band, Foam Roller, Tennis Ball, Thera Cane and Exercise Mat are the most common type of equipment needed for performing the corrective exercises. These equipments are also not very much expensive and quite affordable.

MFG Corrective Exercise Plan

Details of services

1) Plan is valid for 1 month and you need to renew it on monthly basis.

2) We will provide exercises for posture correction and thereby help you in alleviating musculoskeletal pains like low-back pain, sciatica, neck pain, non-arthritis joint pain, arthritic conditions or others.

3) Exercise plan will be designed by Manish Yadav, TBMM (The BioMechanics Method) Corrective Exercise Specialist.

4) Weekly Review will be done to monitor the progress and modify the plan based on your progress.

5) Support on Mobile & WhatsApp will be available all days in a week for answering your queries.

6) MRP of Corrective Plan is Rs.4,000/- (You may check prevailing discounted rate on store)

Process of Corrective Exercise Program

Assessment

We will first do verbal assessment to understand the issues which you are facing and reasons for same. Post that we will do visual assessment of your body from head to toe for identifying the postural deviations. For it we will require your pictures in normal standing position from front, back and side view. We will then tell you the postural deviations which we have identified and the musculoskeletal imbalances associated with it.

Corrective exercise plan generation

Based on the findings during assessment we will generate plan of corrective exercises for posture correction. We will also explain you the purpose of each exercise and how it will help you. You will need to share the exercise videos with us so that we can confirm if you are executing the plan correctly and safely. If we see any deviation in exercise form then we will highlight it so that you can correct it.

Weekly review of progress

We will do weekly review of your progress by taking your current pictures. We will compare it with your old pictures and show you the progress. Based on your progress we may include some new exercises or exclude some of the old exercises. This process will continue till you don't regain the correct posture and do the movements efficiently.

Support for queries

You are always connected with an online corrective exercise specialist for getting any support. If you come across any query then you can call over phone or chat with him on WhatsApp to resolve them. Our sole objective is that you overcome all the possible hurdles and make the progress with fast speed.

Frequently Asked Questions

How long does it take to get the posture corrected?

Speed of progress depends on many individual factors like how old is postural issue, stage of condition, age of person and many other factors. But certainly, one may start seeing improvement from first week only as it depends much on the commitment level of a person.

Do I need a Physiotherapist or Corrective Exercise Specialist?

A Physiotherapist is a medical professional who helps patients to restore their functional ability and movement. The disability of patient could be due to any health condition like some disease, injury, disorder etc. On the other hand a Corrective Exercise Specialist is a fitness professional who helps healthy individuals in correcting musculoskeletal imbalances so that their posture is improved and they get relieved from pain as well.

Corrective Exercises by
MANISH YADAV