MFG Corrective Exercise Specialist for posture correction

We help people in correcting their musculoskeletal imbalances through the corrective exercises.

About Us

Correctives Exercise Specialist Manish Yadav

Corrective Exercise Specialist- Manish Yadav

Manish Yadav is one of the best online corrective exercise specialist in India today. He has helped more than hundreds of people in correcting their musculoskeletal imbalances. He is certified American Council on Exercise Professional and TBMM (The Bio Mechanics Method) CES. Both certifying agencies are considered the gold standard in their respective fields and recognized worldwide. You can verify his credentials on their website as well.

If you have ever explored online fitness training then you must have heard about Manish Yadav. He is the founder of MFG (My Fitness Goal) which is into business of providing online fitness coaching to people throughout the world. While helping people in achieving their fitness goals he often comes across with clients who have muscular imbalances and movement compensations. It not only inhibits their progress but also becomes a reason of injuries. He has helped many such people in improving their condition successfully through corrective exercises.

After outbreak of COVID19 pandemic he noticed that number people who got affected with musculoskeletal imbalances were suddenly increasing. The major reason for it was increased inactivity and sedentary lifestyles among people. Due to prevalence of work from home facility, most corporate professionals need to sit for long hours in front of a desktop or laptop. Since they are at home therefore they tend to take more relaxed seating positions which are unnatural and contributed further in postural deviations. To help these people, he started a separate program of corrective exercises for posture correction.

What we do for you?

We provide the plan of safe and effective exercises for posture correction. You can execute it at your home only and not required to go anywhere. It helps to get body in right posture and alleviate pains associated with wrong postures. After completing our corrective exercise plan your confidence in your own body will increase as you will be able to do your daily tasks more efficiently. You can also begin, return to or continue a program of regular exercises without limitations.

Today chronic pain in lower back, knees, neck, shoulders, ankle or other muscle and joints are common among people. There can be any reason of pain but most time these pains are due to musculoskeletal imbalances which results in postural issues also. In many cases, people are actually not aware that they have these imbalances. The recent COVID19 pandemic has further multiplied the number of people who are affected by these conditions. A large portion of people has developed bad habits of sitting in unnatural comfortable positions while doing office work or watching television.

Many people with postural issues do not need physical therapy. Corrective exercises are proven to be very helpful in improving such conditions and alleviating pain. It saves your time and resources as you need not take physio sessions repeatedly. We as an online corrective exercise specialist bridge the gap between physical therapy and general exercises for fitness. We also educate clients how to build good habits for maintaining right posture in the future as well.

Reasons of postural issues

There are multiple reasons of postural issues like movement dysfunction, activity choices, prolonged static postures, footwear choices, surgeries and sedentary lifestyles. Out of them prolonged static posture is the major contributing factor as most people have to sit for long hours in front of a computer in their daily life. They build habits of sitting in wrong postures in which they feel more comfortable. Moreover, sedentary lifestyle further adds to their muscular imbalances.

Effect of postural issues on body

Postural issues limit the ability of a person to do certain movements efficiently. It may either prevent you to participate in a particular sport or do the activities of daily living efficiently. Many a time it also becomes a reason of reoccurring and chronic pain in various parts of body like neck, shoulders, lower back, knees, etc. Over period person also loses confidence in his or her body and become inactive.

What are corrective exercises?

Corrective exercises are the techniques which help people in addressing their musculoskeletal imbalances. They are a combination of mayo facial release, stretching and strengthening exercises which first rejuvenate the musculoskeletal system. Thereafter they build strength in weak muscles and improves flexibility of stiff muscles. Corrective exercise specialist introduces these exercises, step by step according to progress and person gets help in posture correction in a safe manner.

Who gets benefit of corrective exercises?

Corrective exercises are beneficial for both the people who do workout or who do not. For people who do workout, it helps them to do exercises safely otherwise muscular imbalances may cause injuries to them. Similarly, people who don’t do workout are being able to do their daily activities more efficiently. It helps them to get relief from pain which is associated with musculoskeletal imbalances.

What equipments are required for doing corrective exercises?

Corrective exercises don’t require any specialised equipments and you can do them at home also. Requirement of equipment type solely depends on musculoskeletal imbalance you have. Resistance Band, Foam Roller, Tennis Ball, Thera Cane and Exercise Mat are the most common type of equipment needed for performing corrective exercises. These equipments are also not very much expensive and quite affordable.

MFG Corrective Exercise Plan

Details of services

1) We will provide exercises for posture correction and thereby help you in alleviating musculoskeletal pains like low-back pain, sciatica, neck pain, non-arthritis joint pain, arthritic conditions or others.

2) Exercise plan will be designed by Manish Yadav, TBMM (The BioMechanics Method) Corrective Exercise Specialist.

3) Weekly Review will be done to monitor progress and modify the plan based on your progress.

4) Support on Mobile & WhatsApp will be available all days in a week for answering your queries.

5) Corrective Exercise Plan is valid for 1 month.

6) MRP of the Corrective Exercise Plan is Rs.4,000/- (You may check prevailing discounted rate on store)

Assessment

We will first do the verbal assessment to understand issues which you are facing and reasons for same. Post that we will do the visual assessment of your body from head to toe for identifying postural deviations. For it we will require your pictures in normal standing position from front, back and side view. We will then tell you postural deviations which we have identified and musculoskeletal imbalances associated with it.

Corrective exercise plan generation

Based on findings during assessment, we will generate the plan of corrective exercises for posture correction. We will also explain you purpose of each exercise and how it will help you. You will need to share exercise videos with us so that we can confirm if you are executing the plan correctly and safely. If we see any deviation in exercise form, then we will highlight it so that you can correct it.

Weekly review of progress

We will do the weekly review of progress by taking your current pictures. We will compare it with old pictures and show your progress. Based on progress we may include some new exercises or exclude some of old exercises. This process will continue till you don't regain correct posture and do movements efficiently.

Support for queries

You are always connected with an online corrective exercise specialist for getting the support. If you come across any query then you can call over phone or chat with him on WhatsApp to resolve them. Our sole objective is that you overcome all possible hurdles and make progress with fast speed.

Frequently Asked Questions

How long does it take to get posture corrected?

Speed of progress depends on many individual factors like how old is postural issue, stage of condition, age of person and many other factors. But certainly, one may start seeing improvement from first week only as it depends much on the commitment level of a person.

Do I need a Physiotherapist or Corrective Exercise Specialist?

A Physiotherapist is a medical professional who helps patients to restore their functional ability and movement. The disability of patient could be due to any health condition like some disease, injury, disorder etc. On the other hand a Corrective Exercise Specialist is a fitness professional who helps healthy individuals in correcting musculoskeletal imbalances so that their posture is improved and they get relieved from pain as well.

Corrective Exercises by
My Fitness Goal

MFG Corrective Exercise Specialist for posture correction

About Us

Corrective Exercise Specialist- Manish Yadav

What we do for you?

Our Credentials

Corrective Exercise Specialist

Postural issues & Corrective Exercises