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Corrective Exercises for Posture Correction
We provide plan of safe and effective exercises to bring your body in right posture
Postural issues & Corrective Exercises
Today postural issues are common among people due to sedentary lifestyle. They are mostly associated with chronic pain in lower back, knees, neck, shoulders, ankle or other muscle and joints. Corrective exercises are proven to be very helpful in improving such conditions and alleviating pain. They bridge the gap between physical therapy and general exercises for fitness.
Many people with postural issues do not need physical therapy. We provide the plan of corrective exercises for addressing musculoskeletal imbalances. It helps to get body in right posture and alleviate pains associated with wrong postures. You can execute it at your home only and not required to go anywhere. It saves your time and resources as you need not take physio sessions repeatedly.
After completing our posture correction plan your confidence in your own body will increase as you will be able to do your daily tasks more efficiently. You can also begin, return to or continue a program of regular exercises without limitations. We will also educate you how to build good habits for maintaining right posture in the future as well.
Reasons of postural issues
There are multiple reasons of postural issues like movement dysfunction, activity choices, prolonged static postures, footwear choices, surgeries and sedentary lifestyles. Out of them prolonged static posture is the major contributing factor as most people have to sit for long hours in front of a computer in their daily life. They build habits of sitting in wrong postures in which they feel more comfortable. Moreover, sedentary lifestyle further adds to their muscular imbalances.
Effect of postural issues on body
Postural issues limit the ability of a person to do certain movements efficiently. It may either prevent you to participate in a particular sport or do the activities of daily living efficiently. Many a time it also becomes a reason of reoccurring and chronic pain in various parts of body like neck, shoulders, lower back, knees, etc. Over period person also loses confidence in his or her body and become inactive.
Corrective exercises for musculoskeletal imbalances
Corrective exercises are the techniques which help people in addressing their musculoskeletal imbalances. They are a combination of mayo facial release, stretching and strengthening exercises which first rejuvenate the musculoskeletal system. Thereafter they build strength in weak muscles and improves flexibility of stiff muscles. Corrective exercise specialist introduces these exercises, step by step according to progress and person gets help in posture correction in a safe manner. Some of common musculoskeletal imbalances which are addressed through corrective exercises are OVERPRONATION, LACK OF DORSIFLEXION, VALGUS KNEE DISPLACEMENT, PATELLA TRACKING PROBLEMS, ANTERIOR PELVIC TILT, EXCESSIVE LUMBAR LORDOSIS, EXCESSIVE THORACIC KYPHOSIS, ELEVATED SCAPULA, PROTRACTED SHOULDER GIRDLE, INTERNALLY ROTATED ARMS, EXCESSIVE CERVICAL LORDOSIS, FORWARD HEAD etc.
Benefit of corrective exercises
Corrective exercises are beneficial for both the people who do workout or who do not. For people who do workout, it helps them to do exercises safely otherwise muscular imbalances may cause injuries to them. Similarly, people who don’t do workout are being able to do their daily activities more efficiently. It helps them to get relief from pain which is associated with musculoskeletal imbalances.
Equipment required for doing corrective exercises
Corrective exercises don’t require any specialised equipments and you can do them at home also. Requirement of equipment type solely depends on musculoskeletal imbalance you have. Resistance Band, Foam Roller, Tennis Ball, Thera Cane and Exercise Mat are the most common type of equipment needed for performing corrective exercises. These equipments are also not very much expensive and quite affordable.
Corrective Exercise Examples
Strengthening Exercise
Process of Corrective Exercise Program
Assessment
We will first do the verbal assessment to understand issues which you are facing and reasons for same. Post that we will do the visual assessment of your body from head to toe for identifying postural deviations. For it we will require your pictures in normal standing position from front, back and side view. We will then tell you postural deviations which we have identified and musculoskeletal imbalances associated with it.
Posture correction plan generation
Based on findings during assessment, we will generate the plan of corrective exercises for posture correction. We will also explain you purpose of each exercise and how it will help you. You will need to share exercise videos with us so that we can confirm if you are executing the plan correctly and safely. If we see any deviation in exercise form, then we will highlight it so that you can correct it.
Weekly review of progress
We will do the weekly review of progress by taking your current pictures. We will compare it with old pictures and show your progress. Based on progress we may include some new exercises or exclude some of old exercises. This process will continue till you don't regain correct posture and do movements efficiently.
Support for queries
You are always connected with an online corrective exercise specialist for getting the support. If you come across any query then you can call over phone or chat with him on WhatsApp to resolve them. Our sole objective is that you overcome all possible hurdles and make progress with fast speed.
MFG Posture Correction Plan
Details of services
1) We will provide exercises for posture correction and thereby help you in alleviating musculoskeletal pains like low-back pain, sciatica, neck pain, non-arthritis joint pain, arthritic conditions or others.
2) Exercise plan will be designed by Manish Yadav, TBMM (The BioMechanics Method) Corrective Exercise Specialist.
3) Weekly Review will be done to monitor progress and modify the plan based on your progress.
4) Support on Mobile & WhatsApp will be available all days in a week for answering your queries.
5) Posture Correction Plan is valid for 1 month.
6) MRP of the Posture Correction Plan is Rs.4,000/- (You may check prevailing discounted rate on store)
Our Credentials
Corrective Exercise Specialist
CES (Corrective Exercise Specialist) helps you in addressing the musculoskeletal imbalances and gaining right posture. TBMM (The Bio Mechanics Method) CES is the highest-rated CES credential.
Feedback of our few clients
Frequently Asked Questions
Speed of progress depends on many individual factors like how old is postural issue, stage of condition, age of person and many other factors. But certainly, one may start seeing improvement from first week only as it depends much on the commitment level of a person.
A Physiotherapist is a medical professional who helps patients to restore their functional ability and movement. The disability of patient could be due to any health condition like some disease, injury, disorder etc. On the other hand a Corrective Exercise Specialist is a fitness professional who helps healthy individuals in correcting musculoskeletal imbalances so that their posture is improved and they get relieved from pain as well.