About Us

Manish Yadav is one of the best online corrective exercise specialist in India today. He has helped more than hundreds of people in correcting their musculoskeletal imbalances. He is certified American Council on Exercise Professional and TBMM (The Bio Mechanics Method) CES. Both certifying agencies are considered the gold standard in their respective fields and recognized worldwide. You can verify his credentials on their website as well.

If you have ever explored online fitness training then you must have heard about Manish Yadav. He is the founder of MFG (My Fitness Goal) which is into business of providing online fitness coaching to people throughout the world. While helping people in achieving their fitness goals he often comes across with clients who have muscular imbalances and movement compensations. It not only inhibits their progress but also becomes a reason of injuries. He has helped many such people in improving their condition successfully through corrective exercises.

After outbreak of COVID19 pandemic he noticed that number people who got affected with musculoskeletal imbalances were suddenly increasing. The major reason for it was increased inactivity and sedentary lifestyles among people. Due to prevalence of work from home facility, most corporate professionals need to sit for long hours in front of a desktop or laptop. Since they are at home therefore they tend to take more relaxed seating positions which are unnatural and contributed further in postural deviations. To help these people, he started a separate program of corrective exercises for posture correction.