Corrective Exercise Library
Self-Myofascial Release Techniques
- Abdominal Massage
- Calf Massage
- Chest Massage
- Foam Roller Gluteal Complex
- Foam Roller Hip Flexors
- Foam Roller IT Band
- Foam Roller on Inner Thigh
- Foam Roller on Lats
- Foam Roller Quadratus Lumborum
- Foam Roller Quadriceps
- Foam Roller Thoracic Spine
- Forearm Massage
- Front of Shoulder Massage
- Golf Ball Roll
- Hand Massage
- One Tennis Ball on Lower Back
- Tennis Ball around Shoulder Blade
- Tennis Ball on Biceps
- Tennis Ball on Hip Flexors
- Tennis Ball on Shoulder Blade
- Tennis Ball Side of Hip
- Theracane Back of Neck
- Theracane on Trapezius
- Two Tennis Ball on Upper Back
Strengthening Exercises
- Back Step with Arm Raise
- Big Toe Pushdowns
- Butt Lift
- Duck Stand
- Extension Crunch
- Gluteal Activation Over Ball
- Lunge to Step Up
- Lunge with Arm Raise
- Lunge with Knee Pull
- Lunge with Side Reach
- Lying Pelvic Tilt
- Neck Flexion
- Seated Row
- Shoulder Retraction on Floor
- Side Lunge with Rotation
- Side Lying Leg Lift
- Straight Arm Pull Down
- Straight Arm Raise
- Sumo Squat with Rotation
- The Flasher
- The Pivot
- The Wave Goodbye
Stretching Exercises
- Abductor Stretch
- Adductor Stretch
- Biceps Stretch
- Calf Stretch
- Chest Stretch
- Door Frame Stretch
- Foot and Toe Stretch
- Forearm Stretch
- Glute Stretch
- Hamstring Stretch
- Hip Flexor Stretch (Frontal)
- Hip Flexor Stretch (Sagittal)
- Hip Flexor Stretch (Transverse)
- Lower Back Stretch
- Lying Front of Shoulder Strech
- Lying Rotation Stretch
- Neck Extensors Stretch
- Palm on Wall Stretch
- Piriformis Stretch
- Quadriceps Stretch
- Trapezius Stretch
- Wall Rotation Stretch
- Why Stretch