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Corrective Exercises by 
My Fitness Goal
Corrective Exercises by 
My Fitness Goal
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Corrective Exercise Library

Self-Myofascial Release Techniques

  • Abdominal Massage
  • Calf Massage
  • Chest Massage
  • Foam Roller Gluteal Complex
  • Foam Roller Hip Flexors
  • Foam Roller IT Band
  • Foam Roller on Inner Thigh
  • Foam Roller on Lats
  • Foam Roller Quadratus Lumborum
  • Foam Roller Quadriceps
  • Foam Roller Thoracic Spine
  • Forearm Massage
  • Front of Shoulder Massage
  • Golf Ball Roll
  • Hand Massage
  • One Tennis Ball on Lower Back
  • Tennis Ball around Shoulder Blade
  • Tennis Ball on Biceps
  • Tennis Ball on Hip Flexors
  • Tennis Ball on Shoulder Blade
  • Tennis Ball Side of Hip
  • Theracane Back of Neck
  • Theracane on Trapezius
  • Two Tennis Ball on Upper Back

Strengthening Exercises

  • Back Step with Arm Raise
  • Big Toe Pushdowns
  • Butt Lift
  • Duck Stand
  • Extension Crunch
  • Gluteal Activation Over Ball
  • Lunge to Step Up
  • Lunge with Arm Raise
  • Lunge with Knee Pull
  • Lunge with Side Reach
  • Lying Pelvic Tilt
  • Neck Flexion
  • Seated Row
  • Shoulder Retraction on Floor
  • Side Lunge with Rotation
  • Side Lying Leg Lift
  • Straight Arm Pull Down
  • Straight Arm Raise
  • Sumo Squat with Rotation
  • The Flasher
  • The Pivot
  • The Wave Goodbye

Stretching Exercises

  • Abductor Stretch
  • Adductor Stretch
  • Biceps Stretch
  • Calf Stretch
  • Chest Stretch
  • Door Frame Stretch
  • Foot and Toe Stretch
  • Forearm Stretch
  • Glute Stretch
  • Hamstring Stretch
  • Hip Flexor Stretch (Frontal)
  • Hip Flexor Stretch (Sagittal)
  • Hip Flexor Stretch (Transverse)
  • Lower Back Stretch
  • Lying Front of Shoulder Strech
  • Lying Rotation Stretch
  • Neck Extensors Stretch
  • Palm on Wall Stretch
  • Piriformis Stretch
  • Quadriceps Stretch
  • Trapezius Stretch
  • Wall Rotation Stretch
  • Why Stretch

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